5 healthy office lunches to upgrade your working week

Tired of takeaway lunches, overpriced salads and mediocre sandwiches? Whether you’ve returned to the office or are continuing to work remotely, upgrade your week with fresh lunch ideas for a midday break worth looking forward to. 

Spanish Potato Omelette with Tomato Bread

Whip up this signature Spanish dish and save the leftovers for a tasty lunchtime treat the next day. Serve at room temperature or give it a quick blast in the office microwave for a hearty, nutritious lunch.

For the full spanish omelette recipe, click here. 

Sweet Potato and Tomato Soup with Grilled Cheese Pitta

Packed full of goodness and plenty of flavour, this rich, creamy soup is one of our favourite go-to lunch options. Swap the cheesy pittas for slices of crusty bread if transporting the soup to the office.  

For the full sweet potato and tomato soup recipe, click here. 

Jerk Chicken Salad with Mango and Coconut

Jerk marinade comes in lots of forms, but we love this one for its thyminess and spice! For that extra punch of flavour, marinade the chicken up to 48 hours before. 

For the full jerk chicken salad recipe, click here. 

Smoked Salmon & Mango Poke Bowl

This ultra fresh poke bowl is so simple to make, and combines sweet mango with sticky sushi rice and smoked salmon. Though best served immediately, it can still be enjoyed in the office if made at home and refrigerated ahead of lunchtime. 

For the full smoked salmon poke bowl recipe, click here. 

Leek and Cauliflower Crustless Quiche with Spinach and Pear

There are so many reasons to like a quiche. Not only is it low-cal, but its versatile nature means it’s a great option for breakfast, lunch or dinner. This veggie version uses just a handful of core ingredients and can be thrown together in just 30 minutes. 

For the full leek and cauliflower crustless quiche recipe, click here. 

If you enjoyed this article, you may be interested in reading about our speedy back-to-school recipes for stress-free weeknights. Don’t forget to get social with us too, by tagging our NEW Instagram handle – @hellochef. We’d love to see what you’ve been creating in the kitchen!