Dubai 30×30: Stay on track with these energy-packed meals
Dubai’s annual fitness challenge is back! Ensure you have plenty of energy to power you through the thousands of free sessions that are taking place across the city with our top pick of nutrient-packed dishes. Stay on track with your fitness goals and tailor your meal plan to suit your active schedule over the coming weeks.
Chicken Breast in Creamy Mushroom Sauce with Root Veg Mash
Keep the carb count low and protein serving high with this creamy chicken dish. We love how indulgent this dish feels despite its low calorie count. Plus, root veg mash is a great low-carb alternative to its potato counterpart!
Mexican Coriander Chicken Bowl with Brown Rice
This Mexican chicken bowl is the perfect dish for a post-cardio recovery meal, packed with flavour and carb-heavy brown rice. Marinade and simmer the chicken before you kick off your session as it’ll make it easier to pull and provide a spicier kick!
Nicoise Salad with Hot Smoked Salmon
Heading out to train but in need of a quick energy boost? Avoid the vending machines and instead, whip up this speedy smoked salmon salad. Its high protein count is guaranteed to see you through your workout.
Miso Cod with Sesame Shiitake and Cabbage Stir-Fry
Another high protein dish that packs a punch in flavour and is ready in a matter of minutes! Stir fries are perfect for those looking for healthy meals in a hurry.
Bean and Lentil Chilli with Spicy Roasted Vegetables
Protein can be found in a number of sources, with beans and lentils being some of the greatest veggie suppliers. This dish offers a hearty meal that ticks both high protein and high carb goals, making it a great choice for those preparing for a big race or sports game.
For more information about Dubai Fitness Challenge, click here.
If you enjoyed this article, you may be interested in reading more about our recipes. Try a selection of our new 20-minute meals here, or why not whip up a speedy but satisfying salad here? Don’t forget to get social with us and share your creations with us by tagging @hellochef – we love to see what you’ve been cooking!