5 high-protein vegan dinner recipes
Protein is a vital part of our diet and is said to make up approximately 17% of the body’s weight. High protein sources include poultry, seafood and dairy products, but how can you ensure you get the right amount of protein as a vegan?
It’s easy. The good news is that there are plenty of vegan-friendly options available to maintain a healthy level of protein intake. The key to a successful diet? Variety – and whether it’s tofu, beans, rice or vegetables, there’s plenty to choose from when following a vegan diet. Here are some of our top high-protein vegan dinner ideas for you to try:
Cauliflower Fried Rice with Tofu and a Zingy Peanut Sauce
This take on fried ‘rice’ keeps carbs low but taste high! Tofu is a great source of protein – just 100 grams provides 8 grams of protein. It’s a versatile ingredient that can be cooked in a number of ways. Here, we simply coat it in corn starch and fry it till it’s golden and crisp – just the way we like it!
For the full cauliflower fried rice and tofu recipe, click here.
Yasai Katsu Curry with Eggplant and Sweet Potato
Did you know? ‘Yasai’ is a Japanese word meaning vegetable, and often refers to vegetarian dishes. Coming in at 32 grams of protein per serving, this yummy vegan curry is a great one to bookmark if you’re looking to boost your intake.
For the full yasai katsu curry recipe, click here.
Creamy Mushroom and Spinach Fusilli Bake
This creamy pasta bake is comfort food at its finest.Our vegan mozzarella, which is coconut-shea based, melts just like the real thing.
For the full mushroom and spinach fusilli recipe, click here.
Lentil Lasagna with Chestnut Mushrooms
Lentils are a major source of protein for those following a vegan diet. Not only that, but they’re low-fat and affordable, too. Pair them with chestnut mushrooms and a soy-based Bechamel sauce for this delicious vegan lasagna.
For the full vegan lasagna recipe, click here.
Chilli con Tofu with Rice and Avocado
A vegan twist on the classic chilli con carne – but what this dish lacks in meat content it certainly makes up for with plenty of protein substitutes! Packed with red kidney beans, sweet corn kernels and tofu, it’s a true vegan delight.
For the full vegan chilli con carne recipe, click here.
If you enjoyed this post, you may be interested in reading more about our weekly vegan meals. Did you know? We offer 4 vegan recipes on our weekly menu every week! Check out our top 10 vegan recipes of the last 12 months.
