High-protein meals you can make in under 30 minutes
When it comes to trimming down, toning up or simply shifting to a healthier lifestyle, there’s no denying that protein is the primary macro that takes centre stage in making that change. Cutting down on carbs doesn’t have to be a chore when your plate is packed with great-tasting ingredients that will keep you feeling full for longer.
Say goodbye to protein shakes and try one of these protein-packed recipes that you can make from scratch.
Seabass with Mediterranean Fennel and Tomato Stew
We’re blown away with the rich, Mediterranean flavours that shine through in this gorgeous tomato stew. It ticks all of the boxes for those looking to reduce their daily calorie intake, coming in at just 329 cals with a generous 40g of protein.
For the full seabass and tomato stew recipe, click here.
Boursin Chicken with Green Beans and Tomatoes
With its distinctive herby flavour and creamy texture, we can’t think of a better cheese to add to sauce than Boursin!
For the full boursin chicken recipe, click here.
Salmon in Lemon Butter Sauce with Green Vegetables
Lemon and capers are a match made in heaven when it comes to adding strong flavour to salmon fillets. If you’re looking to boost your carb intake with this one or serve it to the little ones, it pairs perfectly with creamy mashed potatoes.
For the full salmon with lemon butter sauce recipe, click here.
Spicy Greens and Steak Stir Fry
Turn up the heat with this simple plate of steak and veggies!
For the full steak stir fry recipe, click here.
Spanish Tuna Steaks with Tomato Salsa and Bean Mash
This dish takes inspiration from the rich produce found along the Andalusian coast. Sweet tomatoes and fresh tuna abound here, and we swap traditional mashed potato for a low-carb bean mash that’s equally as delicious!
For the full tuna steak recipe, click here.
Looking to cut down on the office takeaways? Read more about our healthy lunch recipes to enjoy in the working week here. Don’t forget to get social with us too, by tagging our NEW Instagram handle – @hellochef. We’d love to see what you’ve been creating in the kitchen!
